Ingredients
Scale
- 1 cup ripe mango chunks, fresh or frozen
- 1/2 frozen banana
- 1/2 cup Greek yogurt
- 1/2 cup milk of choice
- 1 teaspoon honey, optional
- 1/2 cup ice cubes, optional
- 1 teaspoon fresh lime juice
Instructions
- Add the milk and Greek yogurt to the blender first.
- Add the mango chunks, frozen banana, honey, ice cubes, and lime juice.
- Blend on high speed for 1 to 2 minutes, until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen mango for a thicker smoothie.
- Add more milk for a thinner consistency.
- For extra tropical flavor, use coconut milk instead of regular milk.
- This smoothie is best enjoyed fresh.
- Prep Time: 5
- Category: Breakfast, Drinks, Smoothies
- Method: Blended
- Cuisine: American, International
- Diet: Gluten Free
Nutrition
- Serving Size: 300g
- Calories: 220 kcal
- Sugar: 24 g
- Sodium: 60 mg
- Fat: 5 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3.5 g
- Protein: 8 g
- Cholesterol: 10 mg